SALT CAVE MEDITATION CLASS
Classes are held weekly and taught inside the salt cave. Many different styles of meditation will be explored from week to week in hopes that those who are new to meditation will find a style that resonates with them. This class is suitable for beginners to advanced.
Benefits of a meditative practice include:
Increased memory & awareness
Sharper focus & improved time management
Reduced stress levels
Emotional balance
Decreased anxiety & depression
Increased creativity
Heightened intuition
